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Stomp Out The ANTs (Automatic Negative Thoughts)

Stomp Out The ANTs (Automatic Negative Thoughts)
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Stomp Out The ANTs (Automatic Negative Thoughts)
$19.95
Ex Tax: $18.14
  • Stock: In Stock
  • Model: 9780980686708
  • Weight: 0.11kg
  • Dimensions: 14.48cm x 20.57cm x 2.00cm
  • ISBN: 0980686709

Everyone gets ANTs (Automatic Negative Thoughts). They are annoying and can be hard to get rid of. Inside this book are strategies to spot the ANTs and how to deal with them! If you have ever been anxious, depressed, or had any negative thoughts, then you need to learn how to STOMP out the ANTs! This book was written for adults, but the strategies and skills can be applied to children and adolescents as well - a great book for the entire family! Cognitive-Behavioural Therapy (CBT) can be learned and practiced by EVERYONE who has ANTs!

Tags: Book