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Individual Psychology

An individual may need psychological services for many reasons, anxiety disorders, depression, sleep problems, issues with drug or alcohol abuse, post traumatic stress, eating disorders and many more.

Individual adult therapy sessions offer you the opportunity to express your thoughts, concerns, feelings, and emotions in a confidential and supportive environment.

Together you and Sally-Anne can work toward meeting goals that you have collaboratively developed, in order to reduce your symptoms and assist you in improving your daily level of functioning (e.g., teaching new coping strategies, reducing levels of stress).

A short list of some presentations we work with include:

  •  Depression
  •  Anxiety
  •  Stress
  •  Parenting Concerns
  •  Social Anxiety
  •  Self Esteem
  •  Giftedness
  •  Grief & Loss
  •  PTSD
  •  General Wellbeing
  •  Time Management
  •  Divorce & Separation
  •  Relationship Difficulties
  •  Work-related Concerns
  •  Pregnancy 
  •  Sleep Issues
  •  Dealing with Changes
  • Health Anxiety