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Home  Sleep Better Without Drugs Program
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Rosy and JackStomp Out The ANTs
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Sleep Better Without Drugs Program
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Price per Unit (piece):
$149.00
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Number pieces in packaging:1
Number pieces in box:1
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What is special about this "Sleep Better" program? - It is a Cognitive Behavioural Therapy (CBT) program. - There are no drugs involved. - The program has been scientifically and clinically proven in Australia and the United States. - A new independent year long U.S. study found that the success rate with people suffering from long-term chronic insomnia was a remarkably high 83%; and a new Australian study found that the success rate was 87% - The program is being used by the Royal Australian College of General Practitioners o train family doctors to help people sleep better. - The two largest Health Insurance Funds in Australia (Medibank Private and MBF) both recommend the program to their members. - More than 17,000 copies have been sold in Australia, the USA, and around the world on the Internet. - The program is practical, user friendly, easy to understand, easy to use. - There is nothing subliminal in the program, and there is no hypnosis. - The program helps you to diagnose your sleep problem, and then gives you more than 50 things you can do to help yourself to sleep better. You choose the solutions that work for you. - The program helps you to learn to reduce thinking and worrying in bed - a cause of many sleep problems. - You can use the program to eliminate all sleeping medication. - The program uses a multi-sensory approach. You listen to the CDs, you read the book, and you act to improve your sleep. However, if you prefer only to listen, or only to read, this works well too. - The program is endorsed and recommended by Medical Experts from around Australia. - Because this is a self-help program, it saves you time and money. You use it at home for 4 to 6 weeks, without having to make weekly visits to a health professional.
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