Everyone gets ANTs (Automatic Negative Thoughts). They are annoying and can be hard to get rid of. Inside the book are strategies to spot the ANTs and how to deal with them! Using Cognitive Behavioural Therapy (CBT) techniques, clinical psychologist Sally-Anne McCormack helps the reader learn some strategies to help prevent depression and anxiety. If you have ever been anxious, stressed, depressed, or had any negative thoughts, then you need to learn how to STOMP out the ANTs!
Please email Sally-Anne if you have any difficulties with the link, or telephone (03) 881 22 373